Depression is one of the most common mental health conditions in the United States. Around 21 million American adults have a major depressive episode each year – that’s 8% of the population. Individuals who have chronic medical conditions or are living with poverty, housing instability, trauma, loneliness, or a major life stressor are more likely to experience depression.
Let’s take some time to talk about what depression is, what the symptoms of depression are, and some helpful ways to treat and manage it.
What is depression?
Depression, also known as depressive disorder or major depressive disorder, is a medical condition that affects how a person feels, thinks, and functions in daily life. It goes far beyond normal feelings of sadness or stress, and it’s not something that someone can just “snap out” of. While it is a serious mental health condition, depression is treatable.
At its’ core, depression involves persistent changes in mood and brain function that interfere with a person’s ability to work, maintain relationships, take care of themselves, and enjoy life. These symptoms typically last most of the day and can happen nearly every day for some individuals if left untreated.
What are some symptoms of depression?
Symptoms of depression can be mild, moderate, or severe, and they vary from person to person. Some symptoms of depression include:
- Feelings of persistent sadness, emptiness, or irritability
- Loss of interest in activities that were previously enjoyable
- Experiencing fatigue or low energy nearly every day
- Difficulty concentrating, making decisions, or remembering information
- Sleep problems or appetite changes
- Feelings of hopelessness, worthlessness, or excessive guilt
- Having thoughts about death or suicide
For some people, particularly adolescent and adult males, depression may show itself as irritability, anger, or emotional withdrawal. Others may feel physically unwell and suffer from headaches, body aches, or digestive issues that have no clear medical cause.
Treatment offered at Sun River Health
Depression is highly treatable, even in severe cases. Treatment approaches for depression offered at Sun River Health include:
- Evidence-based psychotherapy, including individual and group therapy
- Medication (antidepressants)
- Integrated care models that address both physical and mental health
- Transcranial magnetic stimulation (TMS) – a non-invasive, FDA-approved treatment for major depressive disorder
Depression: What you need to know
Depression can occur at any age, but rates are the highest among adolescents and young adults. Nearly 40% of Americans with depression do not receive treatment, often due to stigma, cost, or lack of access. Untreated depression increases risk for ER visits and hospitalization, substance use disorder, poor health outcomes, and suicide.
With the right care and support, depression can be managed and it is possible to live a full and meaningful life. If you think you might be experiencing depression, talk with your doctor or make an appointment at Sun River Health today.
To find a Sun River Health location near you, visit sunriver.org.
